![]() ![]() Here are a few articles you can check out which discuss these speed training tools & equipment: Some tools can be useful for athletes training for the 100-meter dash. To give you an idea of what these different types of training look like, below are some examples of sprinting workouts that can be used for a given purpose. Resisted Sprint Training (Sled Sprints).Sprinting workouts for the 100m dash include a variety of training methods, including: Sprinting prevents injury by developing the ability of the body's tissues to handle the demands of sprinting at maximal intensity levels.Sprint training lets you rehearse the race and its parts - such as the acceleration phase, the maximal velocity phase, and the speed endurance & deceleration phase.Sprinting workouts develop the speed, power, and endurance required to sprint with maximal effort for 100 meters.How Sprinting Workouts Help 100m Sprinters Because of this, 100m dash sprinting workouts must be performed throughout the year to prepare for competition. Given that the 100m dash lasts only 9 to 10 seconds at the highest levels of competition, 100m sprinters have little room for error. Strength & Power Training For The 100m Training For The 100 Meter Dash.Acceleration Training For The 100m Dash.This is largely because the 100-meter dash is the race that typically decides who is considered the fastest person on earth. Outdoor Season Sprint Training Programsġ00 Meter Dash Training - 100m Sprinting Workoutsġ00m dash training is one of the more popular areas of discussion within sports performance training, strength & conditioning, and injury prevention disciplines.These wouldn’t include anything from the 2022 CIF state championships.ġ0.4 – Vernon Blenkiron, Compton, 1921 (110 yards)ġ0.4 – Eddie Morris, Huntington Beach, 1940ġ0.4 – Preston Griffin, Compton Centennial, 1959ġ0.4 – Hubie Watson, Los Angeles Jordan, 1960ġ0.27 – Henry Thomas, Hawthorne, 1984 (Jr.)ġ0.25 – Domani Jackson, Santa Ana Mater Dei, 2021 (Jr.)ġ0.14 – Rodrick Pleasant, Gardena Serra, 2022 (Jr.)ġ0.17 – Quincy Watts, Woodland Hills Taft, 1987 (Jr.)ġ0.16 – Rodrick Pleasant, Gardena Serra, 2022 (Jr. There also was a wind-aided hand-time of 9.2 in 1963 by John House of Pasadena Muir.įinally, here is a list of progressive records in the 100-meter dash with the current record set last week by Gardena Serra’s Rodrick Pleasant now included. Among those who tied it at 9.4 were future world record holder and gold medalist Jim Hines of Oakland McClymonds (1964) and NFL receiving star Mel Gray from Santa Rosa Montgomery 1967.įor automatic timing, there was a 9.44 clocking in 1979 by Michael Sanford of Pasadena with state records also recognized at 9.61 by David Russell of San Diego Patrick Henry (1977) and Ron Brown of Baldwin Park (1979). It stayed there until 1978 when Tony Pitts of Santa Ana Valley ran a 9.3 time. The state record was lowered to 9.4 in the 100-yard dash in 1954 by James Jackson of Alameda. Wycoff was a sensation at the 19 CIF state meets as he took four individual titles (100-220-LJ). The record was lowered to 9.5 in 1928 by Frank Wycoff of Glendale, who also ran a 9.8 in 1927 as a junior. That record was tied later that season by Dick Wehner of Brawley. ![]() The first one reported with a 9.9-second timing in the 100-yard dash is Cliff Gantt of Los Angeles Poly from 1926. Here’s some history on both the 100-yard dash (which in the early years was the more popular distance for high school track sprinting) and 100-meter dash. We did progressive records in our record books for boys and girls track under the direction of the late Nelson Tennis, founder of Cal-Hi Sports. He did play in the CIF D1-A state final vs Liberty of Bakersfield but was limited by injury again and had one kick return for 16 yards. We didn’t see Rodrick play football for Serra because he was hurt early in the 2021 season. ![]()
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